Services & Rates
- » Customized macro /meal plan and Nutrition Coaching
- » Customized workout plan
- » Coaching Call
- » Hybrid Coaching
Customized macro /meal plan and Nutrition Coaching
Personal customized macros and Nutrition Coaching with me which includes a breakdown of macros/micros customized for your desired goals.
12 week meal plan for $200
6 week meal plan for $100
Customized workout plan
I put together a personal workout plan based on your specific goals. I offer a 12 week workout plan and a 6 week workout plan. I also include videos describing how to perform each exercise.
12 week workout plan $200
6 week workout plan for 100
Coaching Call
On this call we will discuss your fitness goals, habits and nutrition where we will then put together a workout and or meal plan customized specifically for you. Weekly check ins are included in package. During check ins we will discuss whether any adjustments are needed, how everything is going and any concerns etc.
Hybrid Coaching
I offer hybrid services to those who want online and in person training. Please email, DM, or text me for more details to book an online discovery session.