About Me

For a complete bio - including my professional certifications and my unique approach to fitness - you can read more on my about me page. Now, more about me😀. I’m a single mom who has been passionate about fitness my whole life. I was the typical tomboy who love playing sports and being active. I’ve also been on every diet known to man in order to get the “perfect body” or “be healthy”. But there is no one perfect body because we are all built differently. As a woman over 40 now and a mom, I can relate to the struggles of losing weight and gaining even more back. I also understand the hamster wheel of dieting only to end up starving and feeling defeated. Not only do I not diet anymore but I realize as we get older ladies, our bodies require different things. I’d love to help you on your journey to feel better through whole food nutrition and change your fitness through strength training. To book a session with me feel free to reach out here or DM me at fitnessrocksover40@instagram.com looking forward to working with you😉